Snoring can disrupt your sleep and the sleep of those around you. It's caused by the relaxation of throat and tongue muscles, leading to partially blocked airways and vibrations in the tissues. Factors contributing to snoring include obesity, alcohol consumption, and sleep position. Fortunately, there are natural ways to reduce snoring and promote better sleep.
Maintaining a healthy weight can help reduce snoring by decreasing fatty tissue in the throat. Sleeping on your side prevents the tongue and soft palate from collapsing to the back of the throat, which can cause snoring. Elevating your head while sleeping can also help.
Nasal strips, like those offered by Nozey, are another natural solution to snoring. These adhesive strips gently lift and open the nostrils, increasing airflow and improving breathing.
Lifestyle changes can also reduce snoring. Avoid alcohol and sedatives, which can relax throat muscles, worsening snoring. Establish a regular sleep routine, aiming for at least seven hours of sleep per night to promote better sleep and reduce snoring.
In conclusion, snoring can be a major disturbance to your own sleep and others', but natural remedies like maintaining a healthy weight, sleeping on your side, and using nasal strips can help. By making these changes, you can enjoy better sleep and wake up refreshed and energised.
