Are you struggling with breathing difficulties caused by nasal congestion or snoring? Nasal strips might be the answer you're looking for. In this guide, we'll discuss how to choose the right nasal strip and how to use them for optimal results

Choose the Right Size and Type

Nasal strips come in various sizes and types, designed to cater to different needs. Be sure to choose a size that fits your nose comfortably and securely. Most brands offer a sizing chart to help you find the perfect fit. For specific needs, such as athletic performance or snoring relief, look for specialised nasal strips designed for that purpose.

Clean Your Nose

Before applying a nasal strip, make sure your nose is clean and dry. This helps the adhesive stick better and stay in place throughout the night or during physical activity.

Apply the Strip Correctly

To apply a nasal strip, first, peel the backing off the adhesive side. Position the strip on the outside of your nose, ensuring it's centered and covers both nostrils. Press down firmly on the ends of the strip to secure it in place. Make sure not to place the strip too high or too low on your nose.

Remove Gently

When removing the nasal strip, take care not to pull too quickly or forcefully. Slowly peel the strip off your nose, starting from one end and working your way to the other. If needed, use warm water to help loosen the adhesive for easier removal.

Use Consistently

To enjoy the full benefits of nasal strips, use them consistently, especially if you're dealing with chronic congestion or snoring. This can help improve your sleep quality and overall well-being.