Understanding & Overcoming the Habit of Mouth Breathing

Why Mouth Breathing is a Concern

Mouth breathing might seem like a harmless habit. After all, we're still getting the oxygen we need, right? But this practice can lead to a plethora of health issues. From dental problems, sleep disturbances to reduced immunity, the negative effects of mouth breathing are more significant than most realise.

The Science Behind Nasal Breathing

Breathing through the nose offers many advantages. The nose filters, humidifies, and warms the air, preparing it for our lungs. Nasal breathing also produces nitric oxide, a molecule that plays a vital role in increasing circulation and delivering oxygen to our cells more efficiently.

Why We Fall into the Habit of Mouth Breathing

Various factors can lead to mouth breathing. Allergies, nasal congestion, and certain health conditions are common culprits. However, sometimes it's merely a habit formed over time, often without us even realising.

Transitioning Back to Nasal Breathing

Transitioning back to nasal breathing involves awareness, persistence, and sometimes a little help. Here are some steps to guide you:

1. Awareness: Recognise when you're mouth breathing. Being conscious of it is the first step.
2. Exercises: Breathing exercises can strengthen your diaphragm and retrain your body to breathe through the nose.
3. Seek Expert Advice: If you find it challenging to switch, consider consulting with a breathing therapist.
4. Products to Assist: Nozey offers a range of products, from nasal strips to congestion relief, designed to promote better nasal breathing.

The Benefits of Making the Switch

Once you transition to nasal breathing, you'll experience improved sleep, enhanced athletic performance, and better overall health. Plus, you'll be supporting your body's natural defence mechanisms, filtering out pollutants and pathogens more effectively.